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Vegetables

And God said, Behold, I have given you every herb bearing seed, which is upon the face of all the earth, and every tree, in the which is the fruit of a tree yielding seed; to you it shall be for meat.
Genesis 1:29

BAKED ZUCCHINI  

 

4 diced tomatoes

1 chopped onion

2 green peppers, seeded and chopped

1 cup of sliced mushrooms

4 zucchini – unpeeled and chopped

5 slices of bread, cubed (day old whole wheat is best)

1/2 tsp. salt

1/2 tsp. lemon pepper

Shredded cheddar cheese

 

Put every thing in a large bowl and mix together.  Place the mixture in a baking dish and pat it down.  Bake at 400 degrees for 45 minutes. For the final 10 minutes of baking top with shredded cheese. 

Fried Cabbage

Now this is about as simple as you can get!  All you do to make this is cut your fresh cabbage in thin slices.  Wash well and pat dry. 

 

Put a couple of tablespoons of really good olive oil in a skillet.  Add the cabbage and sprinkle with salt and pepper.  Then you just sauté – stir-fry – till tender. 

 

That’s it!  I must say – it really is delicious!

Pinto Beans

*First of all, you can’t cook Pinto Beans at the last minute.  Dry beans take hours but there is no work to it.  You don’t have to stand over them while the cook.

 

Wash your beans in a strainer and make sure you sort out any discolored beans or bits of rock. Put your beans in a stock pot and add water about 2 inches above the top of the beans.  Cut the fire on high and bring the beans to a boil – allow to boil about 5 minutes – then turn the beans off, cover and let sit for 1 hour. 

 

When that hour is over pour off the water, add fresh water to about 2 inches above the top of the beans.  You will add water throughout the cooking time periodically.  Turn your temperature up under the pot and bring the beans to a boil and then reduce to a slow, steady simmer.  Add your seasoning meat – a piece of salt pork, ham or even a few slices of bacon.  You will need to add salt and pepper as well, but you will have to judge this by how much beans you are cooking.  Sometimes I add a few stalks of celery just for extra flavor.

 

Now you just let them cook.  Give them a stir every now and then – add water when it gets down to the top of the beans.  It will take several hours to cook them till they are tender – but it is well worth the effort.

 

When they are done you can ladle them into a bowl or have some rice to pour them over. 

Shepherds Hill Farm
The Burrell Family


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